The Strength and Conditioning classes are designed to enhance your physicality and get you in the best shape of your life. Core Strength, Flexibility, Balance, Stability, Plyometric Strength and Endurance are all elements that will be improved in classes that are both challenging and enjoyable. These classes can be used to compliment our Muay Thai and Brazilian Jiu Jitsu training by incorporating several types of exercises that will assist in maximizing your potential. These classes are good for persons at all levels; from people who just want to be more active and get in shape, to top level professional athletes looking to push their performance to a new level.
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