John Crouch


John Crouch discovered Brazilian Jiu-Jitsu in 1993. He spent the next summer in LA training with the Gracies morning and night. He decided this was the thing he wanted to do with his life, and applied for the instructor’s program at the Gracie Academy.


He moved to Torrance in the summer of 1995 and spent the next 5 years earning an instructor certification, and his purple belt, before he moved back home to Denver.

John founded Mile High Gracie Jiu Jitsu and spent the next few years teaching part time in the evenings and on the weekends.


He was awarded his black belt from Royce Gracie in October, 2005, and was promoted to professor and first degree black in September 2011.


When The MMA LAB opened in 2007, John moved down to teach BJJ and MMA full time. This turned out to be a perfect fit. Over the past 5 years the Lab has grown from 100 members to over 600 members, and has become one of the premier schools in the southwest.


John has trained Special Forces, Navy Seals, DEA, and taught many law enforcement seminars. He had the unique opportunity to spend many hours with Grandmaster Helio Gracie when he was teaching the instructor classes at the Gracie Academy. He has helped Royce Gracie prepare for fights and has coached many MMA fighters including UFC veteran and Gracie BJJ black belt Alvin Robinson, TUF season 8 winner Efrain Escudero, and  the current UFC Lightweight World Champion, Benson Henderson.


John feels very lucky to be associated with the Gracie family and the teaching expertise that they are famous for. Having taught all level of student from novice to expert, from the person who just wants to get in better shape to professional fighters, John looks forward to continuing his journey in Gracie Jiu Jitsu.